How To Fight and Prevent Cancer With Organic Food and Supplements

 

Cancer is a primary cause of early death in the United States. While most people with health insurance opt for radiation and chemo therapy, it is inarguable that this comes at costs, usually still involving a shortened lifespan. While there is perhaps no guaranteed cure for cancer, there are enough people who have “naturally” fought cancer and lived a full life without any treatment whatsoever. With that, here is how to fight and prevent cancer with organic food and supplements. 

First off, obviously organic food and supplements cost more money out of pocket. However, you already must buy groceries to feed yourself, so you might as well consume the highest quality nutritious food that you can to, yes, fight cancer, but also as a preventative approach to maintain your overall health. Second, purchasing organic food and supplements supports “responsible” farming, food production, and business practices – this contributes positively to people and OUR planet in a compounding fashion. If you are able to and prepared to spend the money on organic food and supplements, here is how to fight cancer organically. Note, if your budget does not allow, you can supplement this list with non-GMO or conventional food and supplements to achieve greater health none-the-less, albeit at a cost to everyone else and OUR planet.

Stop Feeding the Beasts That “Kill” You:

  • Cut out all fast food. If you commit to eating only non-GMO as a bare minimum standard for food quality, you can still eat out with Chipotle. (Thank you to Chipotle for leading by example as the only restaurant to provide non-GMO food for upwards of two decades.)
  • Cut out all drinks containing sugar and caffeine. Avoid anything diet, especially from conventional brands like Coca Cola, Dr. Pepper, Pepsi, etc.
  • Get rid of your microwave and use a toaster oven (no microwaved ramen or “Hungry Man” frozen meals – stop heating in styrofoam and plastic).

Drinks You Can Consume While Fighting Cancer

  • Consume water regularly (2 or 3 liters a day is healthy).
    • Purchase reverse osmosis water. Add minerals to it if you prefer and are willing to purchase separately.
    • Add lemon juice to your water for flavor (boosts vitamin c naturally).
    • Add cucumber for flavor (if preferred).
    • Add stevia if you want sweetened (this will save money on sodas).
  • There are plenty of stevia-sweetened non-GMO sodas.
  • You can drink tea. Yerba Mate is a good low-caffeine organic and Fair Trade Certified tea produced by Guyaki. 
    • You can sweeten with honey as honey is an anti-inflammatory (however, this is simply a neutralizing variable since honey contains sugar – cayenne pepper is another anti-inflammatory, but you’re not going to put that in your tea).
  • Coffee has 10x the caffeine of any tea. If you choose to drink coffee, do so at your own risk (it is a stimulant). You can choose caffeine-free and decaffeinated coffees, but make sure to choose organic and do so sparingly at your own risk.
  • Plant-based, unsweetened milk (avoid dairy and soy milk)
  • Sugar-free, non-concentrate juice

Vegetables To Fight or Prevent Cancer

  • Most nutritious:
    • Broccoli (naturally occurring antimicrobials clean your insides – eat fresh daily before lunch as a snack with hummus), kale (daily with smoothie – see below under “Smoothie” section), spinach (can add to smoothies – boosts protein), avocado (eat daily with boiled egg, with or without yolk for cholesterol-conscious people), garlic, onion, jalapeno, tomatoes, cabbage, bok choi, cucumber, cilantro, basil
  • Sustenance:
    •  Potatoes, garbanzo, black, kidney, pinto, and other beans

Fruits To Fight or Prevent Cancer

  • Blueberries, blackberries, lemon, pineapple
  • Jelly – Pick jelly that has little to no sugar (especially no added sugar)
    • For pb&j sandwiches you can supplement with a freshly sliced banana at your own risk (add honey if preferred – limit yourself)

Meat and Other Protein Sources To Consume While Fighting or Preventing Cancer

  • Chicken, turkey, fish, eggs, cheese, hummus, hemp (see full spectrum hemp oil under the “Vitamins” section below), peanut butter (known to contribute to colon cancer) – limit yourself, almond butter (more costly and usually contains sugar) – limit yourself

Chips To Prevent Cancer

  • Corn tortilla chips

Grains and Fiber-rich Foods To Fight or Prevent Cancer

  • Whole grain bread, whole oats, flax seed, chia seed, hemp seed

Vitamins To Fight or Prevent Cancer

  • Vitamin a, b, c, d, and k
    • Note, vitamins such as b and c are water soluble (meaning they mostly pass through your urinary tract). As a general rule of thumb, if you have testicular cancer, water soluble vitamins are going where they need to when consumed with water on an empty stomach. However, if you have colon cancer, you want to take these vitamins with food to best ensure delivery to the right part of your body (i.e. digestive tract). It’s best with any cancer to alternate taking water soluble vitamins with and without food. And always take all of these vitamins daily at separate times as best as you can manage with your schedule to optimize nutritional intake.
  • Omega 3 and 6 supplement (capsule or oil)
  • Full spectrum hemp oil with CBD (a “natural” anti-inflammatory) and other cannabinoids (take 75 – 100+ mg per day – 50mg at night can help with sleep)
    • Note, your body has an endocannabinoid system with receptors that respond differently to various cannabinoids. 
      • Softgels for cancers in your digestive or urinary tract.
      • Tincture for cancers in the mouth or throat.
        • Alternate between softgel and tincture ingestion for lung, brain, or other cancers at your own gauge.

Smoothies to Fight or Prevent Cancer

Start every day with one of these smoothies. It is of the utmost importance that the first thing you consume (aside from water and vitamins / supplements) is one of the healthiest meals you will have all day. An hour to three later, have your pb&j or oatmeal.

  • Combine frozen kale, oats, flax seed, chia seed, hemp seed, vanilla or chocolate plant-based protein powder (Orgain – Buy from Amazon or better yet get Amazon price-matching at Vitamin Shoppe – ~35% savings), frozen blue and blackberries, water
  • Combine frozen kale, oats, flax seed, chia seed, hemp seed, vanilla plant-based protein powder (Orgain – Buy from Amazon or better yet get Amazon price matching at Vitamin Shoppe – ~35% savings), frozen pineapple, frozen lemon, water (and frozen cucumber if preferred)
    • Note, a Vitamix is most ideal for this (~$270). A Vitamix serves many other purposes such as grinding oats to make your own plant-based milk, blending tomatoes to make your own tomato sauces, soup, or salsa, and combining various ingredients to make your own marinade (among various other options) – it is well-worth the investment.

Cooking Oils To Fight or Prevent Cancer

  • Olive oil, sesame oil, coconut or MCT oil

Alcoholic Craft Beverage To Avoid Contributing To Cancer

  • Vodka
    • Add lemon juice, water, and stevia as preferred

Alcohol-free Craft Beverage To Fight or Prevent Cancer

  • Apple cider vinegar (manufactured with honey and cayenne)
    • Add water (a 1 to 3 or 4 ratio works well)
    • Remember, honey has sugar, so limit yourself here.

With all of these foods (and beverage options) you can prepare a variety of highly nutritious meals that will best ensure nothing you ingest is contributing to cancer. While it may seem labor intensive, meal prepping is quite efficient. And depending on your regular diet, you will notice your body functioning better with more energy. While this list is not inclusive of all the foods and supplements that are good or acceptable when fighting or preventing cancer, it is a guaranteed list that offers a well-balanced diet. Note, if you have ever noticed the start of a growth or “tumor”, felt it grow over months from the size of a bread crumb, to a bb, to a pea as it slowly hardens, then felt another growth / “tumor” starting, and then dealt with the resulting throbbing pain spreading throughout your nearest lymph nodes, you could self-diagnose as being cancer. Then, without health insurance but with steady income, you choose to limit your diet to the above and exercise 5+ days per week. After two or three months of this, if you noticed the throbbing subsiding and the growths / “tumors” softening and reducing in size, you would keep going until those growths / “tumors” were gone (and that can happen for you as it did for me). It takes committing in full to your health to reap all the benefits that organic food and supplements offer.

Disclaimer: This is not to be taken as medical advice. Consult your doctor, ideally one that practices wholistic medicine rather than one that recommends the latest cancer treatment (based on profit margins and grim results) that will likely decimate your immune system.

Regardless of how you choose to fight or prevent cancer, fuel and empower your body with organic food and supplements to do what it does best – fight for your life every day.